Brain Foods That Help You Concentrate
It goes without saying that the brain is among the most vital organs in your body. As such, it’s incredibly important to keep that particular organ healthy and in well-functioning order. Just like the rest of your body, you should exercise the brain and always strive to take in foods that improve its functioning. While there is no magic that can make you a genius or boost your IQ, there are some power foods that that can improve your brain’s overall ability to function. Here are some of the top “brain foods” to keep your gray matter at the top of its game!
Omega 3 fatty acids found in fish makes it a very powerful brain food. Omega 3 fatty acids are essential for the good health of your brain, reducing the risks of developing dementia and having a stroke. Omega 3 fatty acids are also known to improve memory and attention span, especially in old age, when these qualities naturally begin to decline.
Nuts and chocolate
The brain needs antioxidants such as vitamin E for proper functioning. Nuts are a great source of this vitamin. Recent research has suggested that vitamin E can help prevent against cognitive decline. Dark chocolate is enriched with caffeine as well as other stimulants that improve focus and memory. Caffeine energizes you and as a result, your concentration is enhanced. However, these effects do not last for the long term. Therefore, for you to attain these results consistently, you would have to consume an appropriate amount of nuts and dark chocolate everyday.
Avocados and whole grains
The brain is one of the body organs that demands good blood circulation. This compels you to take a diet full of foods that promote circulation; for example, whole grains and avocados. These foods enhance blood flow and also reduce the risks of plaque buildup. As a result, you will have healthy blood circulation, which will improve the functioning of the brain, sharpen your focus, and improve memory. Avocados have monounsaturated fat that also promotes healthy blood flow.
The main source of brain fuel is sugar — not necessarily table sugar, but glucose obtained after the body processes the carbs and sugars you consume. Eating something with a reasonable amount of sugar can boost your thinking and mental capacity. However, too much sugar can be detrimental not only to the brain but also the rest of the body.
A study carried out on animals showed that blueberries can protect the brain from damages brought about by free radicals as well as old-age disorders such as Alzheimer’s disease and dementia. A diet rich in blueberries enhanced learning and muscle functioning in older rats used in the study.
Supplements and minerals
Dietary supplements that claim to contain vitamins B, C, and E, as well as minerals like magnesium, are worth it to store on your shelves. Some researchers are positive about the effects of ginseng and ginkgo’s combination on the brain. Nevertheless, more proof is required.
A healthy diet is the key to concentration and above average brain functioning. It is also advisable to regulate the brain foods mentioned above, as too much intake can also be harmful. As always, consult with your doctor before coming up with the dietary plan that’s right for you.