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Tips for Packing a First-Aid Kit for Travel to A Foreign Country

Jun 6, 2016

Planning on traveling to a foreign country? Make sure you’re prepared with these tips on what to pack in a travel first aid kit.

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Health Tips When Traveling

May 5, 2016

Health news articles around the internet are buzzing around the recent case of a 49 year old Pennsylvania woman who was diagnosed with a urinary tract infection. Of course, UTIs are very common and not usually newsworthy. However, after a lab analysis to find the responsible germ, it was discovered that her urine contained a bacteria that can survive Colistin, a “last resort” antibiotic, which, up until now has effectively killed dangerous superbugs.

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Your Guide to Choosing the Right Workout Shoes

May 5, 2016

What do you look for when choosing just the right workout shoes? You probably pay attention to comfort and style, but what about other variables that are essential to your workout? The right pair of workout shoes can help you run an extra mile, literally! Below, are some of the best tips to help you choose the right shoes, so you can keep moving forward.

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Stress: A Silent Killer

Apr 4, 2016

Stress affects everyone at some point; we all get stressed out. Short-term stress can be a good thing, because it can encourage you to act on a task quickly. It can also help you avoid danger. However, long-lasting stress can wear you down and cause physical, mental, cognitive and behavioral problems!

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