Urgent9 Blog

It seems like some fad diets these days are saying that you should eat almost no carbs… or that you should eat almost all carbs. As it turns out, science suggests both approaches are dangerous.

A fascinating new study may have found a connection between spouses’ BMI and their shared risk of developing Type 2 diabetes. Find out what this means for your relationship, and how you can stay healthy together.

Exercising is obviously important for you to feel good and stay healthy, but a surprising new study shows that it may benefit your unborn offspring as well.

A new study in the Annals of Internal Medicine has potentially devastating news for people who smoke cigarettes or drink alcohol every day… and also drink hot tea. Their risk for cancer appears increased.

Dieting fads come and go, but one of 2018’s most talked about new food trends might actually be good for you. It’s called “souping”, and we’re breaking down why it can work.

In the past, people who have egg allergies were warned of potential complications that could arise from getting a flu shot. But new data and tireless research has found the risks to be far less than the benefits.

Thanksgiving is a delicious holiday that’s centered around something we all love: food! Here’s how to enjoy Thanksgiving, without overeating and feeling awful afterwards.

Nutritionists have weighed in on which candy types are healthier than others, and one popular Halloween treat received the honors of being ranked dead last.

Expectant mothers have received mixed messages regarding the safety of drinking alcoholic beverages on very rare occasions while pregnant. Here’s the truth about pregnancy and alcohol consumption.

Can certain obese people still have relatively healthy vitals despite their weight? A new study shows “fat but fit” is, unfortunately, a myth.